The Cyclist´s Training Bible is the bestselling and most comprehensive
training book for serious cyclists. New in this fourth edition are updates on
all the latest advances in cycling training including training with a power
meter, smarter approaches to recovery and fatigue management, a new approach to
strength training, and updates to body composition and nutrition. All the
charts, tables, and illustrations are now in a two-color format, making The
Cyclist´s Training Bible even easier to use. The Cyclist´s Training
Bible has equipped thousands of cyclists for success in the sport. Using
Friel´s Training Bible methodology, cyclists create a comprehensive, self-
coached training plan that is both scientifically proven and shaped around
their personal goals.
