This title includes a high-intensity bodybuilding advice from the first man to
win a perfect score in the Mr. This one-of-a-kind book profiles the high-
intensity training (HIT) techniques pioneered by the late Mike Mentzer, the
legendary bodybuilder, leading trainer, and renowned bodybuilding consultant.
His highly effective, proven approach enables bodybuilders to get results - and
win competitions - by doing shorter, less frequent workouts each week.
Extremely time-efficient, HIT sessions require roughly 40 minutes per week of
training - as compared with the lengthy workout sessions many bodybuilders
would expect to put in daily. In addition to sharing Mentzer´s workout and
training techniques, featured here is fascinating biographical information and
striking photos of the world-class bodybuilder - taken by noted professional
bodybuilding photographers - that will inspire and instruct serious
bodybuilders and weight lifters everywhere.
