The Italian Diet: Over 100 Healthy Italian Recipes To Help You Lose Weight And Love Food (d'acampo, Gino) 191 P., Paperback

Do you love food but want to lose that excess weight? Celebrating the wealth of
delicious ingredients that are naturally enjoyed by the Italians, Gino D´Acampo
has gone back to his roots and chosen healthy and satisfying recipes that can
be eaten with a clean conscience. The Mediterranean diet is made up of fresh
fish, lean meats, pulses, olive oil, and a feast of fruits and vegetables,
which explains why people who live there are thinner, healthier, and live
longer. Leading dietitian Juliette Kellow analyzes each of GIno´s recipes and
constructs meal plans to help lose weight.