This chunky, richly colorful volume takes yoga beyond the mat to reveal
classic yogic wisdom pertaining to the mind, emotions, spirit, and of course,
the body. Drawing from such classical texts as the Bhagavad Gita and the
Upanishads, as well as modern Indian and Western teachers, this treasure trove
of yoga knowledge defines key terms and highlights important themes. It´s also
a helpful supplement to yoga classes, offering asanas, meditations, breathing
exercises, mantras, and mudras for every occasion and skill level. Just the
right size to pop into a yoga bag, here´s a guide to the practical and
philosophical aspects of yoga that complements any spiritual practice.
